Best Back Workouts with Cables
Lat Pulldowns
The lat pulldown stands as a top-tier exercise for fortifying the lats. If executing pull-ups poses a challenge, this cable back exercise proves to be an excellent addition to your workout routine. It aids in building the essential strength required to conquer bodyweight pull-ups.
Seated Cable Rows
The consistent tension provided by the cables and the specific motion of your arms enable you to apply substantial weight to the cables. This aids in maximizing both your muscle mass and strength gains effectively.
Seated Upper Back Cable Rows
This modified version of the cable back row focuses on engaging the traps, rhomboids, posterior deltoids, and teres major within the rotator cuff muscle groups.
Cable Rope Pullovers
Utilizing cables for sustained tension significantly enhances the efficiency of this lat exercise compared to performing it with a dumbbell or kettlebell.
Straight-Arm Pulldowns
Positioning your body in this exercise expands the range of motion, effectively increasing the duration of tension. This approach aids in strengthening the lats, especially at the end ranges.
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