A Kettlebell Ab Workout is a type of exercise routine that utilizes kettlebells to target and strengthen the abdominal muscles, also known as the abs. Kettlebells are weights with a unique design, typically featuring a handle on top, which allows for a variety of dynamic movements and exercises. In a kettlebell ab workout, individuals perform a series of exercises using kettlebells to engage their core muscles, including the rectus abdominis (front), obliques (sides), and transverse abdominis (deep core muscles).
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