What Are Macros
Macros, short for macronutrients, are the fundamental nutrients our bodies require in larger quantities to function optimally. These essential nutrients include protein, carbohydrates, and fats, playing distinct roles in our overall health and well-being.
Types of Macros
Protein
Proteins are essential for repairing and building tissues. They consist of amino acids, which are crucial for various bodily functions. A diet rich in complete proteins, found in animal products like meat, fish, and dairy, as well as in plant-based sources like quinoa and tofu, ensures the body receives all essential amino acids necessary for optimal functioning.
Carbohydrates
Carbohydrates are the body’s primary source of energy. They are divided into two categories: simple and complex carbohydrates. Simple carbohydrates, found in sugars, provide quick energy bursts, while complex carbohydrates, prevalent in whole grains and vegetables, offer sustained energy levels. Understanding the difference between these types aids in making informed dietary choices.
Fats
Contrary to popular belief, fats are a vital component of a balanced diet. They assist in absorbing vitamins, regulating body temperature, and providing a concentrated source of energy. Different types of fats, such as saturated, unsaturated, and trans fats, have varying effects on health, emphasizing the importance of consuming healthier fats found in avocados, nuts, and olive oil while limiting the intake of trans fats found in processed foods.
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