Getting Started with How to Start Running
Before embarking on a running routine, setting achievable goals is essential. Begin with realistic expectations, whether it’s running for a specific duration, distance, or frequency per week. Additionally, selecting appropriate gear such as comfortable shoes and suitable clothing is vital for a smooth start.
Health Benefits of Running
Running provides numerous health advantages for both newcomers and experienced enthusiasts.
Improved Cardiovascular Health
Running improves heart rate, strengthens the heart, and positively affects blood pressure, reducing the risk of heart disease. A 2020 review in the British Journal of Sports Medicine suggests running may lower cardiovascular-related deaths by up to 30%.
Mental Health Support
A review published in the International Journal of Environmental Research and Public Health in 2020 indicates that running has the potential to enhance mood and contribute to better mental health. Further studies are required to comprehend the correlation between moderate to intense physical activity and mental well-being. However, it is believed that these advantages are influenced by the nervous system and social or behavioral elements that link to an individual’s emotions and thoughts.
Enhanced Lung Capacity
Consistent running can boost lung capacity and effectiveness, leading to improved oxygen intake and better overall respiratory health.
Bone and Joint Strength Support
Despite common misconceptions, running can actually strengthen bones and joints, given that the training regimen advances gradually. This progression aids in developing robust muscles and connective tissues capable of withstanding the impactful forces associated with running. Allie Paul, D.P.T., a physical therapist at the Hospital for Special Surgery in Paramus, New Jersey, recommends consulting a physical therapist before starting a running routine. They can assess your physical condition, including strength, flexibility, and mechanics, and create a customized program to address any weaknesses.
Enhanced Well-Being
Running is associated with lower cancer mortality risk and potential health enhancements in areas such as weight and blood pressure. These benefits, underscored by Allie Paul, D.P.T., a physical therapist at the Hospital for Special Surgery in Paramus, New Jersey, significantly boost overall health and well-being.
Comments
Post a Comment