Buffalo Wild Wings Nutrition, often referred to as B-Dubs, is a popular American casual dining restaurant and sports bar known for its wide array of chicken wings, sauces, and sports-centric atmosphere. Founded in 1982, it has become a go-to spot for sports enthusiasts, families, and friends looking to enjoy a casual dining experience.
Buffalo Wild Wings Menu
When it comes to nutrition, Buffalo Wild Wings offers a diverse menu with a range of options, from traditional wings to burgers, salads, and more. Understanding the nutritional content of these menu items can help individuals make healthier choices that align with their dietary goals.
Wings
Buffalo Wild Wings is famous for its delicious chicken wings, which come in two styles: traditional or boneless. Customers have the option to personalize their wings with over 20 sauces and a range of dry seasonings. Opting for traditional wings without any extra seasoning provides the lowest sodium option.
Tenders
Similar to the wings, Buffalo Wild Wings also offers tenders that can be ordered either naked or hand-breaded. Opting for naked tenders results in the lowest calorie option. However, it’s important to note that even naked tenders are high in sodium since they are pre-seasoned with salt and pepper.
Wraps and Tacos
The items listed in this section have notably high sodium content. While the street tacos feature a relatively healthier combination of ingredients, they still exceed 2,000mg of sodium. To reduce both saturated fat and sodium intake, consider ordering them without cheese.
Sandwiches
This part of the menu offers a selection of chicken sandwiches, all of which are rich in calories, fat, and sodium. For a healthier option, consider requesting a grilled chicken breast instead and ask for sauces on the side to reduce calorie intake.
Sides
The sides menu offers a combination of fried choices like french fries and onion rings, as well as healthier options such as carrots, celery, and salad. This presents a great chance to incorporate some vegetables into your meal.
Greens
Choosing an entrĂ©e salad is an excellent way to incorporate vegetables into your meal, but it’s important to be mindful of toppings and dressings, which can sometimes add unwanted calories. Utilize the restaurant’s Nutrition Guide to make informed choices. Typically, selecting a vinaigrette dressing can help you keep your calorie intake in check.
Healthy Options at Buffalo Wild Wings
While Buffalo Wild Wings is often associated with indulgent comfort foods like wings and burgers, the menu also includes healthier options for those looking to make more nutritious choices. These options may include grilled chicken salads, vegetable sides, and lean protein options.
Strategies for Making Healthier Choices
Making healthier choices at Buffalo Wild Wings can be easily accomplished by paying attention to portion sizes, selecting grilled or baked options instead of fried, and opting for sauces and dressings on the side to control consumption.
Buffalo Wild Wings Calories
Buffalo wings, much like other fried chicken wing varieties, can be part of a balanced diet when enjoyed in moderation. However, it’s important to be aware that they typically contain high amounts of calories, fat, and sodium, especially when accompanied by high-fat dressings like blue cheese or ranch.
For instance, a small serving of plain boneless wings (6 wings) offers 360 calories, 19g fat, 7g saturated fat, 20g carbohydrates, 29g protein, and 1,260mg sodium. Similarly, a small serving of traditional wings (6 wings) contains 430 calories, 24g fat, 8g saturated fat, 0g carbohydrates, 53g protein, and 1,260mg sodium.
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