What is Alli?
Alli is a 60-milligram variant of orlistat (known as Xenical), which is available over-the-counter, while Xenical comes in a 120-milligram prescription form. Both Alli and Xenical are designed to complement a weight-loss regimen, which includes a low-calorie, low-fat diet, and regular physical activity.
Alli is sanctioned by the U.S. Food and Drug Administration (FDA) for adults aged 18 and above with a body mass index (BMI) of 25 or higher. Xenical, on the other hand, is approved for adults with a BMI of 30 or more (classified as obese). Additionally, Xenical is authorized for individuals with a BMI ranging from 27 to 30 (classified as overweight) who exhibit other health risk factors like high blood pressure or diabetes.
Alli Weight Loss Pills
Alli weight loss pills serve as a supplement for overweight adults aged 18 and above, aiding in weight loss when combined with a reduced-calorie, low-fat diet.
To use Alli effectively, consume one 60-milligram pill within an hour of eating a meal containing fat, up to three times daily. Distribute your daily fat consumption evenly across your three main meals, ensuring that fat accounts for no more than 30% of your total calorie intake. The manufacturer suggests aiming for approximately 15 grams of fat per meal.
How Does Alli Aid Weight Loss?
Calorie Reduction
By blocking the absorption of fat, Alli helps reduce overall calorie intake. Since fat is a dense source of calories, even small reductions can contribute to weight loss over time.
Promoting Healthy Eating Habits
Knowing that consuming high-fat meals while taking Alli can lead to undesirable side effects such as oily stools, individuals are encouraged to adopt healthier eating habits. This often involves consuming more fruits, vegetables, and lean proteins while limiting high-fat foods.
Alli Weight Loss Side Effects
Discontinue the use of this medication immediately and promptly inform your doctor if you experience any severe side effects, including signs of liver disease (such as persistent nausea/vomiting, intense stomach/abdominal pain, dark-colored urine, or yellowing of the eyes/skin), or symptoms indicative of kidney stones (such as lower back pain, discomfort during urination, or the presence of pink or bloody urine).
While exceedingly rare, a severe allergic reaction to this medication may occur. Seek urgent medical attention if you observe any signs of a severe allergic reaction, such as a rash, swelling or itching (particularly of the face, tongue, or throat), severe dizziness, or difficulty breathing.
Since Alli blocks the absorption of fat, it may also interfere with the absorption of fat-soluble vitamins such as A, D, E, and K. To mitigate this risk, individuals taking Alli are advised to supplement with a multivitamin containing these nutrients.
Benefits of Alli
Effective Weight Loss
Clinical studies have shown that Alli can lead to modest weight loss when used as directed. Combining it with a reduced-calorie diet and regular exercise can enhance its effectiveness.
Convenience
Unlike prescription weight loss medications, Alli is available over the counter, making it easily accessible for those seeking a weight loss aid without a doctor’s prescription.
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