Introduction to Gatorade
The Gatorade Company, a branch of PepsiCo, offers cutting-edge sports performance solutions tailored to athletes of all skill levels and participating in various sports. With over four decades of experience observing top athletes worldwide and supported by extensive research in hydration and sports nutrition conducted at the Gatorade Sports Science Institute, Gatorade delivers scientifically crafted products to fulfill athletes’ fueling requirements throughout their athletic endeavors.
Gatorade is a scientifically formulated sports drink with fluids, electrolytes (mineral salts), carbohydrates and flavor, that helps you to Rehydrate, Replenish and Refuel. It helps to restore fluids, Electrolytes, and energy that you lose in sweat during exercise.
Understanding Gatorade Nutrition Facts
Before delving into the specifics of Gatorade’s nutritional content, it’s crucial to understand why this information matters. Whether you’re an athlete striving for peak performance or an individual simply looking to stay hydrated, knowing what you’re consuming is key to meeting your goals.
Nutritional facts per 100 ml
Energy (kcal) – 24
Calories and Macronutrients
A typical serving of Gatorade contains around 80 calories, primarily derived from carbohydrates. Carbohydrates are the body’s primary source of energy, making them essential for fueling physical activity. Additionally, Gatorade provides small amounts of protein and fat, though these macronutrients play a minor role in its overall nutritional profile.
Gatorade Endurance Formula
The Endurance Formula is designed to provide carbohydrates to fuel muscles during extended exercise, serving as the body’s primary energy source. It replenishes your body with carbohydrate energy and electrolytes before and/or during workouts. Compared to the traditional Thirst Quencher bottle, it contains nearly double the sodium and triple the potassium. This formula is specifically tailored for endurance athletes.
Gatorade Nutrition Facts Electrolytes
Made with natural flavors, enhanced by additional natural tastes. Free from artificial sweeteners or flavors. Each bottle contains 50 calories. It contains a specialized blend of 5 electrolytes: 490 milligrams of sodium, 350 milligrams of potassium, 1,040 milligrams of chloride, 105 milligrams of magnesium, and 120 milligrams of calcium.
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