Sonic Nutrition Information
Whether you’re craving something indulgent or seeking fresh, customizable choices, SONIC® makes it simple for you and your family to prioritize nutritious options.
For over 60 years, SONIC has been dedicated to providing our customers with a diverse range of high-quality, customizable menu items, always served with a friendly smile. While our commitment to quality and service remains steadfast, SONIC is also evolving to meet the changing preferences of our customers. By staying attuned to your evolving needs, we’re able to offer exciting new twists on our classic favorites, as well as introduce new menu selections tailored to today’s lifestyles.
Understanding Sonic’s Menu
Sonic’s menu features an array of mouthwatering options, from classic burgers to refreshing beverages. Understanding the various categories can help you navigate the menu more effectively.
Burgers and Sandwiches
Sonic offers a variety of burgers and sandwiches, ranging from the classic Sonic Cheeseburger to specialty items like the Supersonic Bacon Double Cheeseburger. These items often come with a side of fries or tater tots.
Drinks
One of Sonic’s standout features is its extensive drink menu, which includes soda, iced tea, slushes, milkshakes, and more. With countless flavor combinations, there’s something to satisfy every craving.
Sides and Snacks
In addition to main entrees, Sonic offers a selection of sides and snacks, such as mozzarella sticks, onion rings, and chili cheese tots.
Nutritional Information and Considerations
Before placing your order, it’s crucial to consider the nutritional content of your meal. Sonic provides detailed information about the calorie counts, macronutrients, and allergens for each menu item.
Calories and Macronutrients
Many Sonic menu items are high in calories, saturated fat, and sodium, which can contribute to health issues like obesity and heart disease if consumed excessively. Opting for lighter options or practicing portion control can help mitigate these risks.
Allergens
Sonic is committed to providing allergen information to customers with dietary restrictions or food allergies. Common allergens like peanuts, wheat, soy, and dairy are clearly labeled on the menu.
Sonic Grilled Chicken Sandwich
A grilled chicken sandwich is a favorite choice among health-conscious diners. It’s high in protein and generally low in calories, especially if you skip the bun and mayonnaise. The Sonic grilled chicken sandwich is no exception, making it one of the healthiest options available at Sonic.
The Sonic grilled chicken sandwich served on a whole wheat ciabatta bun, contains 480 calories and provides a substantial 32 grams of protein, helping you stay full and satisfied.
In comparison, one serving of the Sonic Crispy Chicken Sandwich contains 520 calories. The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.
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